Sometimes we know something in our lives isn’t working, but we don’t understand why we keep doing it.

Maybe you become overwhelmed in conflict and shut down. You find yourself overthinking conversations, seeking reassurance, or trying to keep everyone happy. You react more strongly than you expected, avoid things you know are important, or feel caught in patterns that seem to happen almost automatically. You may even find yourself asking, “Why do I do this?”

Therapy can be a place to explore that question.

I believe that our reactions, emotions, and behaviours usually make more sense when we understand what is happening underneath them. Rather than simply trying to change a behaviour on the surface, I want to help you understand where it comes from, what it is trying to accomplish, and what experiences may have shaped it. Often, the things we find most frustrating about ourselves developed as ways of coping with something that once felt difficult, overwhelming, or unsafe.

My role is not to tell you what is wrong with you. It is to help you become curious about yourself in a way that is compassionate, honest, and grounded. Together, we can slow down the moments that feel confusing or automatic and begin making sense of what is happening emotionally and relationally. As you develop a clearer understanding of yourself, you can begin to have more choice in how you respond.

IFS & Parts Work

Internal Family Systems understands the mind as made up of different “parts,” each carrying its own emotions, beliefs, and protective strategies. Some parts work hard to keep us functioning and safe, while others hold the pain, fear, or shame we’ve learned to push away. Even when certain patterns feel self-sabotaging or confusing, they are usually rooted in efforts to protect us.

Parts work gently brings curiosity and compassion to these inner dynamics, helping you build a trusting relationship with all aspects of yourself. As protective patterns soften and wounded parts feel seen and supported, a deeper sense of clarity, self-leadership, and emotional ease can emerge—allowing change to unfold from the inside out.

Emotionally-Focused Therapy

Emotionally-focused therapy works with the emotional experiences that shape how we respond, relate, and protect ourselves. While logic, distraction, or self-improvement strategies can feel productive, they often function as ways of staying away from vulnerable emotional realities. This approach gently turns toward those protected places, creating space for understanding, relief, and meaningful change at a deeper level.

Obsessive-Compulsive Disorder

Exposure and Response Prevention (ERP) is a highly effective treatment for reducing the control OCD has over an individual’s life. It works by gradually facing situations, thoughts, or feelings that trigger anxiety while learning not to rely on compulsions or other behaviours to make the discomfort go away.

For some people, however, the exposure-based nature of ERP can feel overwhelming or simply isn’t the best fit. Inference-Based Cognitive Behavioural Therapy (I-CBT) offers a different way of working with OCD. Rather than focusing primarily on exposure, I-CBT helps people understand how OCD creates doubt and pulls them away from what they actually know and experience in the present. By learning to recognize the reasoning patterns that keep OCD going, it can help create greater confidence in what is real and reduce the need to seek certainty.

Welcome to Tierre Therapy