Who do I work with?

I work with adult individuals who are struggling with anxious or intrusive thoughts, people pleasing, chronic stress, burnout, and mild to moderate presentations of OCD. You may find yourself overthinking, feeling responsible for everyone else’s needs, having difficulty setting boundaries, or feeling overwhelmed by thoughts that seem difficult to control. Counselling can provide a supportive space to slow things down, understand what is happening beneath the surface, and develop a deeper relationship with yourself.

I also work with individuals who have experienced trauma, abuse, or neglect within their family of origin and who now find themselves struggling in their adult relationships. Experiences from our early relationships can shape the ways we understand ourselves, connect with others, communicate our needs, and respond to conflict. If you notice patterns in your relationships that you understand intellectually but have difficulty changing, therapy can be an opportunity to explore those patterns with curiosity and compassion.

My counselling approach is primarily experiential and relational. Rather than focusing only on what is happening in your thoughts, we can pay attention to what is happening in the present moment, including emotions, bodily sensations, relationship patterns, and the ways you experience yourself and others. I may be a good fit for you if you are hoping to go deeper and feel that you have gone as far as you can on your own.

Counselling Services & Fees

FAQ

Will my extended medical benefits cover our sessions?

• Every benefits package is a bit different. Check the fine print of your specific benefit plan to see if it covers Canadian Certified Counsellors (CCC) with the CCPA.

Do you do direct billing?

• At this time I do not offer direct billing but plan to work towards direct billing in the future.

What forms of payment do you accept?

• I require all clients to have a valid credit card on file with my JaneApp, however I also accept e-transfer at or before the time of your appointment if this works best for you.

Individual Sessions (60 Minutes) - $150

I currently offer individual counselling sessions for adults. If you are unsure whether counselling with me would be a good fit for what you are experiencing, you are welcome to reach out with questions before booking.

A Safe and Respectful Counselling Space

Most importantly, my counselling office is a safe space for everyone. I support every individual's right to respect, dignity, freedom, and bodily autonomy. Your experiences, emotions, and perspectives will be met with compassion and without judgment. My own personal beliefs will never be an agenda that I have for you or your life.

Therapy is not about telling you what you should do. Instead, we can work together to better understand your experiences, identify what you need, and explore changes that feel authentic and meaningful to you.